“Teach me
earth’s sincerity
water’s curiosity
fire’s audacity
air’s immensity
akasha’s gentleness
and home is everywhere.”
Prana Estu
akasha mudra
about
Anahata Yoga and the Five Element Form is an ancient hatha yoga tradition from the Himalayan mountains. Connected to earth and the cosmos; the 5 Elements, Sun, Moon and Stars. Intended to activate your alchemical heart, Anahata Chakra, grow multidimensional, holistic awareness and cultivate practical skills for navigating the ebb and flow of life.
Most hatha yoga traditions popular in the west evolved through the upper levels of the caste system. Anahata yoga immersed in daily village life, evolved from outside and lower castes, renouncing the false hierarchy paradigm. No gods or guru worship. Just devotion to your own, unique Human Path and journey of individuation.
Prana Estu has practiced Anahata yoga for over a decade and various forms of meditation for over 2 decades. As a compliment to the Anahata teachings and fascinated by the deeper mind, the non-physical dimensions of reality and collective (cosmic and planetary) consciousness, she has trained in spiritual hypnotherapy (healing in trance), various trauma processing modalities and sidereal astrology. She offers online and offline Anahata & 5 Element Form classes and courses as well as private hypnotherapy sessions and sidereal astrology consultations to uncover potential for soul growth and life purpose guided by the stars.
Private sessions
in person . irl
Space held for inner processing to release patterns, triggers, ,, entities and to re-integrate.
Hypnotherapy . Sound . Havening . EMDR
In person . 60min . €65-€80
Long-form hypnotherapy for connecting with Source energy through your Subconscious and wider consciousness.
3 session types to choose from :
Open . Alignment . Clearing & 15 Chakras
In person . 2hrs 30min . €150-€180
online . zoom
Explore your unique Soul, Self and purpose
through your Sidereal Astrology birth chart.
Birth chart consultations are a shared process – your life experiences, questions and perspectives are combined with Prana’s understanding of the symbolism of your Sidereal Astrological birth chart.
Zoom . 75min . €120
Feel into your Future potential for growth and change
through your Sidereal Astrology transit and progressed charts.
Zoom . 30min €50 | 60min €100
(Only within 4 months after a Sidereal Astrology Consultation)
Space held for inner processing according to your needs and the dynamics that were revealed in your birth chart reading
Zoom . 60min . €65-€80
Classes & courses
1
Foundation
Online – Zoom
The 5 element form is the purification and initiation practice of the Anahata yoga tradition. In this course we will learn the foundational Anahata meditation, energy practice and 5 Element philosophy realised through 20 moving meditations intended to purify the different levels of the body (pancha koshas); physical, energetic, mental, astral, creating more space for divine spirit.
2
Inner Alchemy
Online – Zoom
(Only for those who have completed Course . 1 )
In this course we will build on the last course and learn to use the elements as a subtle energetic language that communicates with the fabric of reality. We will explore the astral body : 7 chakra system and learn supportive, purifying and healing practices that use and improves our bodies’ bio-energy. These practices bring depth to the 5 element movements. Symbols archtypes and dreams
